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The Science of Making Positive Changes That Stick
Welcome
How to Use This Course
Welcome Letter from Adam Grant
Course Overview
Audio Insights: Download and Listen on the Go
About Your Instructor
Introduction
Video: Introduction (1:38)
Text: Introduction
Discussion: Introduce Yourself
1. The Invisibility of Habit
Video: The Invisibility of Habit (3:36)
Text: The Invisibility of Habit
Discussion: Autopilot
2. Context Is King
Video: Context Is King (4:01)
Text: Context Is King
Discussion: A Change of Scenery
3. The Truth About Repetition
Video: The Truth About Repetition (2:05)
Text: The Truth About Repetition
Discussion: A Day Off
4. How Rewards Work
Video: How Rewards Work (4:13)
Text: How Rewards Work
Quiz
5. The Perils of Variety
Video: The Perils of Variety (2:30)
Text: The Perils of Variety
Discussion: The Spice of Life
6. Skip a Step with Habit Stacking
Video: Skip a Step with Habit Stacking (3:45)
Text: Skip a Step with Habit Stacking
Quiz
7. The Surprising Power of Situational Control
Video: The Surprising Power of Situational Control (2:39)
Text: The Surprising Power of Situational Control
Discussion: Your Place for Productivity
8. What French Cooking Can Teach You About Habits
Video: What French Cooking Can Teach You About Habits (2:08)
Text: What French Cooking Can Teach You About Habits
Quiz
9. Self-Control Isn't What It Looks Like
Video: Self-Control Isn't What It Looks Like (2:59)
Text: Self-Control Isn't What It Looks Like
Discussion: Who You Are, Who You're With
10. Happiness and the Mindfulness Habit
Video: Happiness and the Mindfulness Habit (1:39)
Text: Happiness and the Mindfulness Habit
Quiz
Conclusion
Video: Conclusion (1:48)
Text: Conclusion
Discussion: Good Habits, Bad Habits
Resources
Video: Wendy Wood in Conversation with Adam Grant (67:03)
Audio: Wendy Wood in Conversation with Adam Grant
Audio Insights: Download and Listen on the Go
Video: Wendy Wood Member Q&A (49:07)
Talking Points: Shareable Stories, Facts, and Statistics from Good Habits, Bad Habits
Interactive: Create Your New Habit
The Big Ideas in 22 Minutes (Printable PDF)
Discussion: Good Habits, Bad Habits
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